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Marks & Spencer

Peas, Spinach, Spring Greens & Samphire

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
4.20g
6%
Saturated Fat
0.500g
3%
Carbohydrates
4.70g
2%
Sugar
2.10g
2%
Fibre
4.6g
Protein
3.80g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 12:58 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.2g
Carbs
4.7g
Prot
3.8g
There are 81 calories in 100 g of Marks & Spencer Peas, Spinach, Spring Greens & Samphire.
Calorie Breakdown: 53% fat, 26% carbs, 21% prot.

Related Spinach from Marks & Spencer:

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Related Peas from Marks & Spencer:

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Related Vegetables from Marks & Spencer:

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Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Other types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Peas Nutritional Info
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