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Marks & Spencer

Omega 3 Boost Salad

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Nutrition Facts
Serving Size
1 serving (270 g)
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
11.90g
17%
Saturated Fat
2.400g
12%
Monounsaturated Fat
4.900g
Polyunsaturated Fat
4.000g
Carbohydrates
45.60g
18%
Sugar
2.40g
3%
Fibre
8.6g
Protein
19.70g
39%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Jun 12 08:05 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
390
Fat
11.9g
Carbs
45.6g
Prot
19.7g
There are 390 calories in 1 serving (270 g) of Marks & Spencer Omega 3 Boost Salad.
Calorie Breakdown: 29% fat, 50% carbs, 21% prot.

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