Food database and calorie counter  

Marks & Spencer

Lochmuir Salmon Salad

Nutrition Facts
Serving Size
1 pack (340 g)
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
9.20g
13%
Saturated Fat
2.000g
10%
Carbohydrates
22.40g
9%
Sugar
-
Fibre
6.1g
Protein
16.00g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Mar 11 12:27 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
9.2g
Carbs
22.4g
Prot
16g
There are 240 calories in 1 pack (340 g) of Marks & Spencer Lochmuir Salmon Salad.
Calorie Breakdown: 35% fat, 38% carbs, 27% prot.

Related Salmon from Marks & Spencer:

Scottish Salmon & Watercress
Soy & Ginger Salmon
Smoky & Robust Smoked Salmon 4 Slices
Arbroath Lochmuir Sweet Chilli Hot Smoked Salmon
Tataki Style Seared Salmon with A Ponzu Dip
Salmon & Prawn Nigiri
  View More Marks & Spencer Salmon Products

More products from Marks & Spencer:

Colin The Caterpillar
Grated Mozzarella
Marcona Almonds
Hand Finished White Cob
High Protein Yogurt
  View all Marks & Spencer Products

Other types of Salmon:

Wild Atlantic Salmon
Baked or Grilled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Salmon
Pink Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Slimming World Sweet Chilli Salmon
Gails Mini Smoked Salmon & Avocado Yoghurt
Wagamama Salmon Koyo Bowl
YO! Sushi Extra Dynamite Salmon
YO! Sushi Crispy Salmon Rolls
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.