Food database and calorie counter  

Marks & Spencer

Indian Style Chicken & Rice Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
12.00g
17%
Saturated Fat
3.200g
16%
Carbohydrates
39.10g
15%
Sugar
3.20g
4%
Protein
12.40g
25%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 31 Jan 11 07:52 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
310
Fat
12g
Carbs
39.1g
Prot
12.4g
There are 310 calories in 1 pack of Marks & Spencer Indian Style Chicken & Rice Salad.
Calorie Breakdown: 34% fat, 50% carbs, 16% prot.

More products from Marks & Spencer:

Marcona Almonds
Naan Bread
Hoisin Sauce
Mini Roulade
Golden Kiwi
  View More

Other types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

Other types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Veetee Arroz Rojo Mexican Inspired Rice
M&S Food Count on Us Sweet & Sour Chicken & Rice
Itsu Paradise'Rice Chicken Teriyaki
Italiamo Arancini With Rice
Taiko Sushi Smoked Salmon Dragon Rolls
Itsu Spicy Chicken Teriyaki Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.