Food database and calorie counter  

Marks & Spencer

Cauliflower Quinoa & Harissa Spiced Chickpeas

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100ml (100 g)
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
2.30g
3%
Saturated Fat
0.700g
4%
Carbohydrates
5.40g
2%
Sugar
2.20g
2%
Fibre
5.5g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Sep 17 06:32 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
69
Fat
2.3g
Carbs
5.4g
Prot
3.9g
There are 69 calories in 100ml (100 g) of Marks & Spencer Cauliflower Quinoa & Harissa Spiced Chickpeas.
Calorie Breakdown: 36% fat, 37% carbs, 27% prot.

More products from Marks & Spencer:

Grated Mozzarella
Marcona Almonds
Naan Bread
Hoisin Sauce
Mini Roulade
  View More

Other types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Potato Salad
Egg Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Asda Sweet & Vibrant Tomato, Parmesan & Balsamic Salad
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
Asda Mild and Tender Mixed Baby Leaf
Asda Tangy and Crunchy Caesar Salad Kit
Lidl Mixed Leaf Salad
Wetherspoon Mediterranean Salad - Sides


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.