Food database and calorie counter  

Marks & Spencer

Beef & Black Bean

Nutrition Facts
Serving Size
1 pack (350 g)
per serve
% RI*
Energy
1695 kj
20%
405 kcal
Fat
17.20g
25%
Saturated Fat
2.500g
13%
Carbohydrates
24.90g
10%
Sugar
8.40g
9%
Fibre
4.2g
Protein
34.00g
68%
Salt
2.90g
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Mar 12 02:47 PM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
17.2g
Carbs
24.9g
Prot
34g
There are 405 calories in 1 pack (350 g) of Marks & Spencer Beef & Black Bean.
Calorie Breakdown: 40% fat, 26% carbs, 35% prot.

Related Roast Beef from Marks & Spencer:

Roast Beef with Coriander & Garlic
Aberdeen Angus Roast Topside of Beef

Related Beans from Marks & Spencer:

Mexican Style Rice and Avocado
Baby Courgette and Mixed Vegetables
Mixed Beans
Chargrilled Chicken & Edamame
Chicken, Prawn & Chorizo Paella
Boston Beans
  View More Marks & Spencer Beans Products

Related Beef from Marks & Spencer:

Slow Cooked Beef in Red Wine
Roast Beef Dinner
British Roasted Topside of Beef
Turkish Style Beef Kebabs
Dinky Cornish Pasties
Beef Burger 3% Fat
  View More Marks & Spencer Beef Products

Other types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Other types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brewers Fayre Kids Roast Beef & Gravy Carvery
Brewers Fayre Roast Beef (Christmas/Boxing Day Kids Mains Non Gluten)
YO! Sushi Korean Beef Rice Bowl
Beefeater Roast Sirloin of Beef - Non Gluten
Brewers Fayre Hand-Carved Roast Beef
Brewers Fayre Kids Roast 2 Beef Slices & Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.