Food database and calorie counter  

M&S Food

Tenderstem Broccoli, Petit Pois & Cavolo Nero

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
4.00g
6%
Saturated Fat
2.200g
11%
Carbohydrates
5.70g
2%
Sugar
2.80g
3%
Fibre
4.9g
Protein
4.60g
9%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Dec 23 12:54 PM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
4g
Carbs
5.7g
Prot
4.6g
There are 87 calories in 100 ml of M&S Food Tenderstem Broccoli, Petit Pois & Cavolo Nero.
Calorie Breakdown: 47% fat, 30% carbs, 24% prot.

Related Broccoli from M&S Food:

Roast Pork Meal For One

Related Cabbage from M&S Food:

Count on Us Chicken in Mushroom & Red Wine Sauce
Gastro Greens

Related Peas from M&S Food:

Petits Pois & Sweetcorn
Broad Beans, Edamame Bean & Pea Mix
Mighty Peas
Ham & Pea Orzo
Count on Us Sweet & Sour Chicken & Rice

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Other types of Cabbage:

Kimchi
Red Cabbage
Chinese Cabbage
Green Cabbage
Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 ml
 

Recently Eaten Foods:

Asda Crunchy and Sweet Chinese Leaf
Baxters Kraut
Toby Carvery Red Cabbage
Prezzo Sweetheart Cabbage
JONGGA Sliced Cabbage Kimchi
Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.