Food database and calorie counter

M&S Food

Mature Cheddar & Onion Quiche

Nutrition Facts

Serving Size

100 g

Energy

996 kj

12%

238 kcal

Fat

15.10g

22%

Saturated Fat

7.100g

36%

Carbohydrates

17.30g

Sugar

3.00g

Fibre

1.0g

Protein

7.80g

16%

Salt

0.73g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Aug 23 08:13 AM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (58%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

15.1g

Carbs

17.3g

Prot

7.8g

There are 238 calories in 100 g of M&S Food Mature Cheddar & Onion Quiche.

Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

Related Cheddar Cheese from M&S Food:

Extra Mature Cheddar Slices
Lighter Extra Mature Cheddar
Lighter British Mature Cheddar
Cheddar Cheese Clouds
Cheddar Cheese Crispies
Medium Cheddar

Related Quiche from M&S Food:

Broccoli, Cheese & Tomato Quiche

Related Onions from M&S Food:

Potato and Onion Tortilla
Mini Steak Sandwiches

Other types of Cheddar Cheese:

Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Nonfat or Fat Free Cheddar Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheddar Cheese Nutritional Info

Other types of Quiche:

Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
	View More Quiche Nutritional Info

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