Food database and calorie counter

M&S Food

Lighter British Mature Cheddar

Nutrition Facts

Serving Size

100 g

Energy

1314 kj

16%

314 kcal

Fat

22.10g

32%

Saturated Fat

13.800g

69%

Carbohydrates

0.80g

Sugar

0.10g

Fibre

0.1g

Protein

27.90g

56%

Salt

1.80g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Apr 22 07:46 PM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (63%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

22.1g

Carbs

0.8g

Prot

27.9g

There are 314 calories in 100 g of M&S Food Lighter British Mature Cheddar.

Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Related Cheddar Cheese from M&S Food:

Mature Cheddar & Onion Quiche
Medium Cheddar
Lighter Extra Mature Cheddar
Extra Mature Cheddar Slices
Cheddar Cheese Crispies
Cheddar Cheese Clouds
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Other types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Mexican Blend Cheese
Nonfat or Fat Free Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
	View More Cheddar Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.