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M&S Food

High Protein Peanut & Oat Granola

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1841 kj
22%
440 kcal
Fat
18.00g
26%
Saturated Fat
2.300g
12%
Carbohydrates
42.20g
16%
Sugar
4.50g
5%
Fibre
7.0g
Protein
23.90g
48%
Salt
0.53g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 23 02:36 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
440
Fat
18g
Carbs
42.2g
Prot
23.9g
There are 440 calories in 100 g of M&S Food High Protein Peanut & Oat Granola.
Calorie Breakdown: 38% fat, 40% carbs, 22% prot.

Related Oats from M&S Food:

Apple Crumble Overnight Oats

Related Granola from M&S Food:

Corn Flakes
High Protein Choco Crunch
Low Sugar Granola
3 Seed Granola
Strawberry Yogurt & Granola

Related Nuts from M&S Food:

Fruit and Nuts
Plant Kitchen Nutty Super Wholefood Salad
Caramelised & Toasted Nut Selection
Natural Cashew Nuts
Belgian Milk Chocolate Cashews

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
  View More Granola Nutritional Info
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