Food database and calorie counter  

M&S Food

Count on Us Sweet & Sour Chicken & Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
14.10g
5%
Sugar
3.80g
4%
Fibre
0.7g
Protein
6.70g
13%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Feb 24 12:10 PM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.3g
Carbs
14.1g
Prot
6.7g
There are 96 calories in 100 g of M&S Food Count on Us Sweet & Sour Chicken & Rice.
Calorie Breakdown: 12% fat, 59% carbs, 28% prot.

Related Eggs from M&S Food:

All Day Breakfast Sandwich
Veggie Breakfast
Potato and Onion Tortilla
Egg & Spinach

Related Peas from M&S Food:

Tenderstem Broccoli, Petit Pois & Cavolo Nero
Gastro Greens
Broad Beans, Edamame Bean & Pea Mix
Ham & Pea Orzo
Petits Pois & Sweetcorn
Mighty Peas

Related Chicken from M&S Food:

4 Korean Style BBQ Chicken Kebabs
Naked Chicken Kebab
Roasted Chicken Sausages
Count on Us Thai Green Chicken Curry & Rice
Roast Slices British Chicken
Chicken Tikka Masala
  View More M&S Food Chicken Products

Related Rice from M&S Food:

Mexican Style Rice & Avocado
Handcrafted Stuffed Vine Leaves
Microwave Long Grain Rice
Spicy Rice

Other types of Eggs:

Fried Egg
Poached Egg (with Salt)
Boiled Egg
Egg White
Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Other types of Peas:

Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Green Peas
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Itsu Veggie'balls Teriyaki Rice'Bowl
MyProtein Tandoori Mixed Grill with Rice
Fry's Rice Protein and Chia Nuggets
Itsu Thai Chicken Rice'Bowl
Itsu Paradise'Rice Veggie Teriyaki
Itsu Triple Chicken Teriyaki Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.