Food database and calorie counter

M&S Food

Blueberry Wheats

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

628 kj

150 kcal

Fat

0.60g

Saturated Fat

0.100g

Carbohydrates

31.90g

12%

Sugar

7.70g

Fibre

3.7g

Protein

3.60g

Salt

0.05g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Dec 20 02:53 PM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

0.6g

Carbs

31.9g

Prot

3.6g

There are 150 calories in 1 serving (45 g) of M&S Food Blueberry Wheats.

Calorie Breakdown: 4% fat, 87% carbs, 10% prot.

Related Cereal from M&S Food:

High Protein Choco Crunch
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