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Leon

Smashed Avocado & Halloumi Muffin

Nutrition Facts
Serving Size
1 portion (172 g)
per serve
% RI*
Energy
1816 kj
22%
434 kcal
Fat
24.00g
34%
Saturated Fat
11.000g
55%
Monounsaturated Fat
7.000g
Polyunsaturated Fat
6.000g
Carbohydrates
34.00g
13%
Sugar
4.30g
5%
Fibre
3.2g
Protein
20.00g
40%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jan 24 03:57 PM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
24g
Carbs
34g
Prot
20g
There are 434 calories in 1 portion (172 g) of Leon Smashed Avocado & Halloumi Muffin.
Calorie Breakdown: 50% fat, 31% carbs, 19% prot.

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