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John West

On The Go Mexican Tuna Bean Salad

Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
4.80g
7%
Saturated Fat
0.700g
4%
Carbohydrates
29.00g
11%
Sugar
5.90g
7%
Fibre
4.4g
Protein
21.00g
42%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Nov 23 01:14 PM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (18%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
252
Fat
4.8g
Carbs
29g
Prot
21g
There are 252 calories in 1 serving (220 g) of John West On The Go Mexican Tuna Bean Salad.
Calorie Breakdown: 18% fat, 48% carbs, 35% prot.

Related Tuna Salad from John West:

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Lunch on The Go French Style Tuna Salad
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Light Lunch French Style Tuna Salad (220g)
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Related Tuna from John West:

On The Go Indian Tuna Rice Pot
Tuna in Sunflower Oil
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Other types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
Tuna Fish Salad
  View More Tuna Salad Nutritional Info

Other types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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