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John West

Light Lunch French Style Tuna Salad (220g)

Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
6.20g
9%
Saturated Fat
1.500g
8%
Carbohydrates
22.00g
8%
Sugar
5.10g
6%
Fibre
5.5g
Protein
17.00g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Aug 20 12:04 PM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
6.2g
Carbs
22g
Prot
17g
There are 223 calories in 1 pack (220 g) of John West Light Lunch French Style Tuna Salad (220g).
Calorie Breakdown: 26% fat, 42% carbs, 32% prot.

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