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Iceland

Broccoli & Mushroom Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
7.90g
11%
Saturated Fat
3.100g
16%
Carbohydrates
32.00g
12%
Sugar
3.10g
3%
Fibre
7.0g
Protein
5.40g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 29 Sep 14 06:15 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
235
Fat
7.9g
Carbs
32g
Prot
5.4g
There are 235 calories in 1 serving (300 g) of Iceland Broccoli & Mushroom Melt.
Calorie Breakdown: 32% fat, 58% carbs, 10% prot.

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Chinese Broccoli (Cooked)
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Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
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Other types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushrooms
Mushroom Pieces and Stems
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