Food database and calorie counter

Hovis

Seeded Deli Roll

Nutrition Facts

Serving Size

1 roll (75 g)

Energy

979 kj

12%

234 kcal

Fat

8.20g

12%

Saturated Fat

1.400g

Carbohydrates

29.90g

12%

Sugar

2.90g

Fibre

4.4g

Protein

7.90g

16%

Salt

0.71g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Jul 22 06:42 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (33%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

234

Fat

8.2g

Carbs

29.9g

Prot

7.9g

There are 234 calories in 1 roll (75 g) of Hovis Seeded Deli Roll.

Calorie Breakdown: 33% fat, 53% carbs, 14% prot.

Related Whole Wheat Bread from Hovis:

Wholemeal Thick Bread
Wholemeal Bread Thick
Medium Sliced Wholemeal Bread
Wholemeal Bread Medium

Related Rolls from Hovis:

Cheese Topped Rolls
Wholemeal Rolls
Soft White Rolls
Premium Hot Dog Rolls

Related Bread from Hovis:

Seeded Batch Loaf
White Cob
Rustic Granary Bloomer
Tasty Wholemeal
Seed Sensations 7 Seeds Bread (33g)
Wholemeal No Added Sugar
	View More Hovis Bread Products

Other types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Waitrose Tuna & Cucumber on Oatmeal Bread
	Waitrose Wheat & Rye Sourdough Bread
	Morrisons Medium Wholemeal Bread
	Asda Extra Special Wholemeal Sourdough Rolls
	Waitrose Wholemeal Seeded Bloomer
	Sainsbury's Chicken & Bacon Salad Sandwich

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.