Food database and calorie counter

Holland & Barrett

Dessicated Coconut

Nutrition Facts

Serving Size

100 g

Energy

2527 kj

30%

604 kcal

Fat

62.00g

89%

Saturated Fat

53.000g

265%

Carbohydrates

6.40g

Sugar

6.40g

Fibre

14.0g

Protein

5.60g

11%

Salt

0.00g

Potassium

660mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Feb 22 10:41 AM

Source: FatSecret Platform API

30%

of RDI*

(604 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (92%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

604

Fat

62g

Carbs

6.4g

Prot

5.6g

There are 604 calories in 100 g of Holland & Barrett Dessicated Coconut.

Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

Related Coconuts from Holland & Barrett:

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Coconut Flakes
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Dry Coconut Crunch

Related Seeds from Holland & Barrett:

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Pumpkin Seeds
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Other types of Coconuts:

Coconut Milk or Cream (Liquid)
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Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
	View More Coconuts Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
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	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.