Food database and calorie counter

Heera

Coconut Flour

Nutrition Facts

Serving Size

100 g

Energy

2527 kj

30%

604 kcal

Fat

62.00g

89%

Saturated Fat

Carbohydrates

22.10g

Sugar

5.30g

Fibre

12.0g

Protein

5.60g

11%

Salt

70.00g

1167%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 May 24 06:42 AM

Source: FatSecret Platform API

30%

of RDI*

(604 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (83%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

604

Fat

62g

Carbs

22.1g

Prot

5.6g

There are 604 calories in 100 g of Heera Coconut Flour.

Calorie Breakdown: 83% fat, 13% carbs, 3% prot.

More products from Heera:

Super Chilli Mayo
	View all Heera Products

Other types of Flour:

White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
	View More Flour Nutritional Info

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