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Harvest Morn

Crunchy Honey Nut Cornflakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
24.00g
9%
Sugar
8.50g
9%
Fibre
0.6g
Protein
2.10g
4%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Dec 21 11:42 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
1.3g
Carbs
24g
Prot
2.1g
There are 117 calories in 1 serving (30 g) of Harvest Morn Crunchy Honey Nut Cornflakes.
Calorie Breakdown: 10% fat, 83% carbs, 7% prot.

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