Food database and calorie counter  

Ginsters

BLT

Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1837 kj
22%
439 kcal
Fat
18.10g
26%
Saturated Fat
4.300g
22%
Carbohydrates
48.70g
19%
Sugar
6.80g
8%
Fibre
5.3g
Protein
20.30g
41%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Jul 12 07:51 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
439
Fat
18.1g
Carbs
48.7g
Prot
20.3g
There are 439 calories in 1 pack of Ginsters BLT.
Calorie Breakdown: 37% fat, 44% carbs, 19% prot.

Related Bacon from Ginsters:

Chicken & Bacon Slice

Related Sandwiches from Ginsters:

Egg Mayo Sandwich
Simply Tuna & Sweetcorn
Chicken Caesar Wrap
Cornish Pasty
Ham & Cheese Sandwich on Malted Brown Bread
Simply Ham Roll

Other types of Bacon:

Bacon
Bacon (Cured, Microwaved, Cooked)
Bacon (Cured, Baked, Cooked)
Smoked or Cured Bacon
Bacon (Cured, Pan-Fried, Cooked)
  View More Bacon Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

Starbucks Tomato & Mozzarella Croissant
Pizza Hut Meat Feast Melt
Caffe Nero Gluten Free Cheddar Ploughmans Sandwich
Starbucks Red Leicester Cheese & Pickle Sandwich
Waitrose Coronation Chicken Deli Filler
Wetherspoon Brie and Cranberry Panini


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.