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Nutrition Facts
Serving Size
20 g
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
0.2g
0%
Saturated Fat
0.031g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.083g
Carbohydrates
15.26g
6%
Sugar
0.05g
0%
Fibre
0.5g
Protein
2.07g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
0.2g
Carbs
15.26g
Prot
2.07g
There are 73 calories in 20 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
100 g 364
1 cup 455

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Allinson Strong White Bread Flour
Waitrose Duchy Organic Plain White Flour
Tesco Strong White Flour
Waitrose Essential White Floured Baps
Doves Farm White Spelt Flour
  View More
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