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340 g

Tuna

Nutrition Facts
Serving Size
340 g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
3.23g
5%
Saturated Fat
0.799g
4%
Monounsaturated Fat
0.524g
Polyunsaturated Fat
0.966g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
79.49g
159%
Salt
0.32g
5%
Cholesterol
153mg
Potassium
1510mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

Tuna
 

Nutritional Summary:

Cals
367
Fat
3.23g
Carbs
0g
Prot
79.49g
There are 367 calories in 340 grams of Tuna.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (57 g) 62
100 g 108

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

John West Tuna Chunks in Spring Water (65g)
John West Tuna Chunks in Brine (56g)
John West Tuna Chunks in Spring Water
John West Tuna Chunks in Sunflower Oil (65g)
Tesco Tuna Chunks in Brine
  View More
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