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1 can (185 g), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
1.37g
2%
Saturated Fat
0.391g
2%
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.563g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.6g
85%
Salt
1.41g
24%
Cholesterol
50mg
Potassium
396mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Tuna in Water (Canned)
 

Nutritional Summary:

Cals
194
Fat
1.37g
Carbs
0g
Prot
42.6g
There are 194 calories in 1 can (185 gram), drained of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 can (185 g), drained 194

Related types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
Tuna
Canned Tuna
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Water, without Salt, Canned)
  View More
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