| Food database and calorie counter |
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Nutrition Facts
Serving Size
50 g
Energy
48 kj
1%
12 kcal
Fat
0.2g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.082g
Carbohydrates
1.82g
1%
Sugar
0.21g
0%
Fibre
1.1g
Protein
1.43g
3%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
279mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.2g
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Carbs
1.82g
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Prot
1.43g
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| There are 12 calories in 50 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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