| Food database and calorie counter |
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Nutrition Facts
Serving Size
5 cups
Energy
144 kj
2%
34 kcal
Fat
0.58g
1%
Saturated Fat
0.094g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.248g
Carbohydrates
5.44g
2%
Sugar
0.63g
1%
Fibre
3.3g
Protein
4.29g
9%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
837mg
42%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.58g
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Carbs
5.44g
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Prot
4.29g
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| There are 34 calories in 5 cups of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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