Food database and calorie counter  

1/2 large (yield after cooking, bone removed)

Roasted Grilled or Baked Chicken Breast

Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
8.57g
12%
Saturated Fat
2.411g
12%
Monounsaturated Fat
3.335g
Polyunsaturated Fat
1.827g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.8g
66%
Salt
1.09g
18%
Cholesterol
92mg
Potassium
270mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Roasted Grilled or Baked Chicken Breast
 

Nutritional Summary:

Cals
216
Fat
8.57g
Carbs
0g
Prot
32.8g
There are 216 calories in a 1/2 large Roasted Grilled or Baked Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Portuguese Grilled Chicken Breast
Roasted Grilled or Baked Chicken (Skin Eaten)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Extra Tasty Boneless Chicken Breast Joint
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas
M&S Food Count on Us Chicken Arrabbiata
Moy Park Cooked Skinless Chicken Breast Fillets
Morrisons Chicken Shawarma
Aldi Roasted Chicken Breast Chunks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.