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Psyllium Seed Husks

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
837 kj
10%
200 kcal
Fat
0.5g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.22g
Polyunsaturated Fat
0.07g
Carbohydrates
77.3g
30%
Sugar
0g
0%
Fibre
77.3g
Protein
4.6g
9%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
0.5g
Carbs
77.3g
Prot
4.6g
There are 200 calories in 100 grams of Psyllium Seed Husks.
Calorie Breakdown: 1% fat, 93% carbs, 6% prot.

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
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White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info
Other related foods
Supplements

See also:

Bulk Powders Psyllium Husks
Roasted and Toasted Whole Sesame Seeds
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More
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