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1 pomegranate (8.5 cm dia)
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Nutrition Facts
Serving Size
1 pomegranate (8.5 cm dia)
Energy
438 kj
5%
105 kcal
Fat
0.46g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.097g
Carbohydrates
26.44g
10%
Sugar
25.52g
28%
Fibre
0.9g
Protein
1.46g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
399mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
0.46g
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Carbs
26.44g
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Prot
1.46g
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| There are 105 calories in 1 Pomegranate. |
| Calorie Breakdown: 4% fat, 91% carbs, 5% prot. |
Common serving sizes:
Related types of Fruit:
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