Food database and calorie counter |
|
1 packet (plain), dry, yields
|
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
754 kj
9%
180 kcal
Fat
7.01g
10%
Saturated Fat
1.298g
6%
Monounsaturated Fat
3.075g
Polyunsaturated Fat
2.105g
Carbohydrates
26.98g
10%
Sugar
9.7g
11%
Fibre
2.8g
Protein
3.63g
7%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
117mg
6%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
180
|
|
Fat
7.01g
|
|
Carbs
26.98g
|
|
Prot
3.63g
|
There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking). |
Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
117 |
1 oz, dry, with spice/sugar, yields |
130 |
1 oz, dry, with fruit, yields |
146 |
1 oz, dry, yields |
147 |
1 packet (plain), dry, yields |
180 |
1 oz, dry, plain, yields |
180 |
1 serving (160 g) |
187 |
1 packet (fruit) dry, yields |
187 |
1 packet (spice/sugar), dry, yields |
197 |
1 cup cooked |
280 |
1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|