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1 medium (18 cm long)

Cucumber

Nutrition Facts
Serving Size
1 medium (18 cm long)
per serve
% RI*
Energy
101 kj
1%
24 kcal
Fat
0.32g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.006g
Carbohydrates
4.34g
2%
Sugar
2.77g
3%
Fibre
1.4g
Protein
1.19g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
273mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.32g
Carbs
4.34g
Prot
1.19g
There are 24 calories in 1 medium Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Dill Cucumber Pickles
Cucumber (Peeled)
Cucumber (with Peel)
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Sweet Cucumber Pickle
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Cucumber
Asda Cucumber
Tesco Cucumber
Sainsbury's Whole Cucumber
Co-Op Cucumber
  View More
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