Food database and calorie counter  

200 g

Courgette

Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.36g
1%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.152g
Carbohydrates
6.7g
3%
Sugar
3.46g
4%
Fibre
2.2g
Protein
2.42g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
524mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.36g
Carbs
6.7g
Prot
2.42g
There are 32 calories in 200 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Tenderstem Broccoli and Mangetout Stir Fry
Four Seasons Rustic Roasting Vegetables
ASK Italian Kids Vegetable Sticks & Bread Soldiers with Dip
Iceland Carrots, Broccoli and Peas Mix
Tesco Finest Portobello Mushroom Shawarma
ASK Italian Vegetable Sticks with Bread Soldiers and Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.