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1 serving (57 g)

Courgette

Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.1g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.043g
Carbohydrates
1.91g
1%
Sugar
0.99g
1%
Fibre
0.6g
Protein
0.69g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.91g
Prot
0.69g
There are 9 calories in 1 serving of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Zucchini
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
By Sainsbury's Courgettes
Zizzi Courgette
Holland & Barrett Courgette & Pepper Chips
Baresa Grilled Courgettes in Sunflower Oil
  View More
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