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Cottage Cheese Cottage Cheese Cottage Cheese Cottage Cheese
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
2.853g
14%
Monounsaturated Fat
1.285g
Polyunsaturated Fat
0.139g
Carbohydrates
2.68g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
12.49g
25%
Salt
1.01g
17%
Cholesterol
15mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)

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