| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
417 kj
5%
100 kcal
Fat
4.06g
6%
Saturated Fat
0.742g
4%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
1.242g
Carbohydrates
14.89g
6%
Sugar
10.19g
11%
Fibre
3g
Protein
2.19g
4%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
553mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
4.06g
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Carbs
14.89g
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Prot
2.19g
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| There are 100 calories in 1 cup of pieces of Cooked Swede. |
| Calorie Breakdown: 35% fat, 57% carbs, 8% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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