| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
487 kj
6%
116 kcal
Fat
4.2g
6%
Saturated Fat
0.621g
3%
Monounsaturated Fat
1.57g
Polyunsaturated Fat
1.747g
Carbohydrates
16.47g
6%
Sugar
5.79g
6%
Fibre
1.7g
Protein
4.35g
9%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
211mg
11%
Last updated: 12 May 20 05:02 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.2g
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Carbs
16.47g
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Prot
4.35g
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| There are 116 calories in a 1/4 cup Coconut Flour. |
| Calorie Breakdown: 31% fat, 54% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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