| Food database and calorie counter |
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Nutrition Facts
Serving Size
75 g
Energy
565 kj
7%
135 kcal
Fat
7.72g
11%
Saturated Fat
2.566g
13%
Monounsaturated Fat
3.673g
Polyunsaturated Fat
0.945g
Carbohydrates
3.15g
1%
Sugar
0g
0%
Fibre
0g
Protein
12.38g
25%
Salt
2.50g
42%
Cholesterol
44mg
Potassium
239mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
7.72g
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Carbs
3.15g
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Prot
12.38g
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| There are 135 calories in 75 grams of Chopped Ham. |
| Calorie Breakdown: 53% fat, 10% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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