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240 g

Chickpeas

Nutrition Facts
Serving Size
240 g
per serve
% RI*
Energy
1807 kj
22%
432 kcal
Fat
7.17g
10%
Saturated Fat
0.743g
4%
Monounsaturated Fat
1.611g
Polyunsaturated Fat
3.196g
Carbohydrates
71.95g
28%
Sugar
12.69g
14%
Fibre
20.6g
Protein
22.9g
46%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
1038mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:30 PM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
432
Fat
7.17g
Carbs
71.95g
Prot
22.9g
There are 432 calories in 240 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Tesco Chickpeas in Water
Tesco Chickpeas in Water
Aldi Chickpeas
Sainsbury's Chickpeas in Water
Asda Chickpeas
  View More
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