| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1493 kj
18%
357 kcal
Fat
16.94g
24%
Saturated Fat
5.461g
27%
Trans Fat
0g
Monounsaturated Fat
7.228g
Polyunsaturated Fat
1.588g
Carbohydrates
4.34g
2%
Sugar
2.2g
2%
Fibre
1g
Protein
44.06g
88%
Salt
0.73g
12%
Cholesterol
128mg
Potassium
903mg
45%
Last updated: 21 Sep 11 09:39 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (44%)
Protein (51%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
357
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Fat
16.94g
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Carbs
4.35g
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Prot
44.06g
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| There are 357 calories in 1 serving of Beef Stew. |
| Calorie Breakdown: 44% fat, 5% carbs, 51% prot. |
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