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Galinta

Buckwheat Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1494 kj
18%
357 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
72.60g
28%
Sugar
0.70g
1%
Fibre
5.9g
Protein
10.90g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Apr 24 04:04 AM
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
357
Fat
2.5g
Carbs
72.6g
Prot
10.9g
There are 357 calories in 100 g of Galinta Buckwheat Flakes.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
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