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Colman's

Beef Casserole

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
1.50g
2%
Saturated Fat
0.600g
3%
Carbohydrates
70.00g
27%
Sugar
12.00g
13%
Fibre
4.5g
Protein
9.00g
18%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Sep 16 02:42 PM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
1.5g
Carbs
70g
Prot
9g
There are 340 calories in 100 g of Colman's Beef Casserole.
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

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