| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
967 kj
12%
231 kcal
Fat
2.90g
4%
Saturated Fat
0.700g
4%
Carbohydrates
37.00g
14%
Sugar
3.50g
4%
Fibre
7.7g
Protein
10.00g
20%
Salt
0.88g
15%
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Last updated: 17 May 24 01:48 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
2.9g
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Carbs
37g
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Prot
10g
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| There are 231 calories in 100 g of Co-Op Wholemeal Toastie. |
| Calorie Breakdown: 12% fat, 69% carbs, 19% prot. |
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