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Co-Op

Red Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
13.00g
5%
Sugar
0.50g
1%
Fibre
7.8g
Protein
8.10g
16%
Salt
0.08g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 19 02:00 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
0.6g
Carbs
13g
Prot
8.1g
There are 104 calories in 100 g of Co-Op Red Kidney Beans.
Calorie Breakdown: 6% fat, 58% carbs, 36% prot.

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Other types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Other types of Beans:

Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info
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