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Co-Op

Cheese & Red Onion Sandwich

Nutrition Facts
Serving Size
1 pack (152 g)
per serve
% RI*
Energy
1745 kj
21%
417 kcal
Fat
22.00g
31%
Saturated Fat
8.200g
41%
Carbohydrates
36.00g
14%
Sugar
3.60g
4%
Fibre
4.1g
Protein
17.00g
34%
Salt
3.65g
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jul 18 08:23 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
22g
Carbs
36g
Prot
17g
There are 417 calories in 1 pack (152 g) of Co-Op Cheese & Red Onion Sandwich.
Calorie Breakdown: 48% fat, 35% carbs, 17% prot.

Related Cheddar Cheese from Co-Op:

Mild Cheddar Cheese Slices
Mature Cheddar Cheese Slices
Lighter Cheese
Grated Mozzarella and Red Cheddar
Mild Cheddar
Chicken & Leek Gratin
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Related Sandwiches from Co-Op:

Bacon, Lettuce & Tomato Sandwich
Chicken & Sweetcorn Sandwich
Chicken & Stuffing Sandwich
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Related Onions from Co-Op:

Cheese & Onion Crispbakes
Onion Bhaji
Cheese and Onion Quiche

Related Cheese from Co-Op:

German Smoked Cheese Slices
Classic Crust Big 5 Cheese
Crispy Halloumi Fries
Somerset Brie
Lighter Mozzarella
Low Fat Natural Cottage Cheese
  View More Co-Op Cheese Products

Related Bread from Co-Op:

White Sourdough Bloomer
Oat, Sunflower and Pumpkin Loaf
Slow Roast Tomato Sourdough
White Parisien Style Baguette
White Parisian Style Baguette
Garlic & Coriander Mini Naan Breads
  View More Co-Op Bread Products

Other types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info
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