| October 2023 |
| Mon 23: |
1743 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
164.88g |
|
113.98g |
|
-
|
-
|
| Sun 22: |
1749 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
156.59g |
|
175.64g |
|
-
|
-
|
| Sat 21: |
2078 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
154.02g |
|
178.58g |
|
-
|
-
|
| Fri 20: |
1858 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
143.20g |
|
175.75g |
|
-
|
-
|
| Thu 19: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
79.10g |
|
105.99g |
|
-
|
-
|
| Wed 18: |
2363 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
144.34g |
|
245.66g |
|
-
|
-
|
| Tue 17: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
127.76g |
|
177.30g |
|
-
|
-
|
| Mon 16: |
2695 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
128.66g |
|
325.55g |
|
-
|
-
|
| Sun 15: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
28.55g |
|
39.30g |
|
-
|
-
|
| Sat 14: |
537 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
23.46g |
|
61.96g |
|
-
|
-
|
| Wed 11: |
482 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
26.23g |
|
62.59g |
|
-
|
-
|
| Tue 10: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
12.35g |
|
65.77g |
|
-
|
-
|
| Mon 9: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
60.26g |
|
132.51g |
|
-
|
-
|
| Sun 8: |
2354 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
160.24g |
|
256.36g |
|
-
|
-
|
| Sat 7: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
150.07g |
|
181.84g |
|
-
|
-
|
| Fri 6: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
147.91g |
|
160.04g |
|
-
|
-
|
| Thu 5: |
2087 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.19g |
|
75.88g |
|
212.80g |
|
-
|
-
|
| Wed 4: |
1961 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
101.34g |
|
220.09g |
|
-
|
-
|
| Tue 3: |
2023 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
151.46g |
|
179.57g |
|
-
|
-
|
| Mon 2: |
2289 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
165.81g |
|
221.51g |
|
-
|
-
|
