Joanammateus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 552 * 46%
Fat:
 
Prot:
 
Carbs:
11.29g
 
32.82g
 
79.10g
- -
Sun 14: 425 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
18.72g
 
48.76g
- -
Sat 13: 159 * 13%
Fat:
 
Prot:
 
Carbs:
11.94g
 
11.43g
 
1.15g
- -
Thu 11: 339 * 28%
Fat:
 
Prot:
 
Carbs:
16.33g
 
10.18g
 
35.22g
- -
Wed 10: 794 * 66%
Fat:
 
Prot:
 
Carbs:
17.72g
 
30.09g
 
126.19g
2027*  1233
Tue 9: 316 * 26%
Fat:
 
Prot:
 
Carbs:
16.17g
 
14.96g
 
30.13g
- -
Mon 8: 826 * 69%
Fat:
 
Prot:
 
Carbs:
32.89g
 
34.78g
 
98.28g
- -
Sun 7: 603 * 50%
Fat:
 
Prot:
 
Carbs:
9.59g
 
40.56g
 
92.51g
- -
Sat 6: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
60.54g
 
62.86g
 
166.27g
- -
Fri 5: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
37.30g
 
51.00g
 
125.06g
- -
Thu 4: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
29.65g
 
45.41g
 
167.24g
- -
Wed 3: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
44.57g
 
58.27g
 
111.16g
2085*  1000
Tue 2: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
49.89g
 
65.17g
 
92.27g
- -
Mon 1: 937 * 78%
Fat:
 
Prot:
 
Carbs:
28.31g
 
59.05g
 
105.27g
- -
February 2021
Sun 28: 804 * 67%
Fat:
 
Prot:
 
Carbs:
22.45g
 
39.21g
 
108.79g
- -
Sat 27: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
32.23g
 
61.51g
 
144.92g
- -
Fri 26: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
49.97g
 
54.83g
 
109.19g
- -
Thu 25: 952 * 79%
Fat:
 
Prot:
 
Carbs:
44.17g
 
28.82g
 
114.34g
- -
Wed 24: 807 * 67%
Fat:
 
Prot:
 
Carbs:
36.60g
 
41.17g
 
84.42g
2177*  1370
Tue 23: 994 * 83%
Fat:
 
Prot:
 
Carbs:
26.97g
 
46.28g
 
140.42g
- -
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