| February 2023 |
| Fri 10: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
81.18g |
|
57.22g |
|
-
|
-
|
| Thu 9: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
126.79g |
|
93.83g |
|
-
|
-
|
| Wed 8: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
101.09g |
|
151.45g |
|
1748*
|
 296
|
| Tue 7: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
86.89g |
|
106.28g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
116.31g |
|
91.21g |
|
-
|
-
|
| Sun 2: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
91.44g |
|
164.16g |
|
1637*
|
197
|
| August 2021 |
| Fri 27: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
100.40g |
|
121.77g |
|
-
|
-
|
| Thu 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
105.52g |
|
109.17g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
104.35g |
|
118.04g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
97.78g |
|
148.87g |
|
-
|
-
|
| Thu 20: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
79.62g |
|
76.99g |
|
-
|
-
|
| Wed 19: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
145.72g |
|
100.29g |
|
-
|
-
|
| Tue 18: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
115.84g |
|
108.24g |
|
-
|
-
|
| Mon 17: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
122.61g |
|
129.85g |
|
-
|
-
|
| Sun 16: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
176.79g |
|
89.77g |
|
-
|
-
|
| Sat 15: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
130.72g |
|
89.03g |
|
-
|
-
|
| Fri 14: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
109.26g |
|
142.33g |
|
-
|
-
|
| Thu 13: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
105.43g |
|
133.85g |
|
-
|
-
|
| Wed 12: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
140.01g |
|
124.87g |
|
-
|
-
|
