jameslsmith85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 1: 174 * 9%
Fat:
 
Prot:
 
Carbs:
0.63g
 
28.12g
 
14.22g
- -
April 2023
Sun 30: 1763 * 91%
Fat:
 
Prot:
 
Carbs:
50.26g
 
89.90g
 
228.72g
- -
Sun 23: 328 * 17%
Fat:
 
Prot:
 
Carbs:
17.72g
 
9.95g
 
30.45g
- -
Sat 22: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
15.70g
- -
Fri 21: 2051 * 106%
Fat:
 
Prot:
 
Carbs:
68.20g
 
115.46g
 
242.26g
- -
Thu 20: 1573 * 81%
Fat:
 
Prot:
 
Carbs:
29.73g
 
117.16g
 
201.23g
- -
Wed 19: 1432 * 74%
Fat:
 
Prot:
 
Carbs:
48.71g
 
56.99g
 
167.94g
- -
Tue 18: 1832 * 94%
Fat:
 
Prot:
 
Carbs:
34.43g
 
76.74g
 
301.31g
- -
Sat 1: 141 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
32.00g
 
0.00g
- -
June 2022
Mon 6: 1263 * 68%
Fat:
 
Prot:
 
Carbs:
43.47g
 
62.20g
 
153.88g
- -
May 2022
Thu 26: 567 * 31%
Fat:
 
Prot:
 
Carbs:
19.77g
 
12.91g
 
81.15g
- -
Tue 17: 1897 * 103%
Fat:
 
Prot:
 
Carbs:
67.06g
 
77.22g
 
245.91g
- -
Mon 16: 1664 * 90%
Fat:
 
Prot:
 
Carbs:
52.58g
 
67.71g
 
224.29g
- -
March 2022
Wed 16: 1266 * 69%
Fat:
 
Prot:
 
Carbs:
29.23g
 
41.50g
 
211.28g
- -
Mon 14: 2001 * 109%
Fat:
 
Prot:
 
Carbs:
57.78g
 
113.80g
 
264.54g
- -
February 2022
Thu 17: 1419 * 77%
Fat:
 
Prot:
 
Carbs:
28.94g
 
59.54g
 
217.76g
- -
Wed 16: 1303 * 71%
Fat:
 
Prot:
 
Carbs:
33.79g
 
62.89g
 
183.18g
- -
Tue 15: 1658 * 90%
Fat:
 
Prot:
 
Carbs:
46.36g
 
68.78g
 
239.43g
- -
Mon 14: 2265 123%
Fat:
 
Prot:
 
Carbs:
62.49g
 
121.30g
 
302.90g
- -
Fri 11: 1788 * 97%
Fat:
 
Prot:
 
Carbs:
35.41g
 
113.81g
 
249.41g
- -
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