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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
8.24g
12%
Saturated Fat
1.395g
7%
Trans Fat
0g
Monounsaturated Fat
2.644g
Polyunsaturated Fat
3.613g
Carbohydrates
2.3g
1%
Sugar
1.3g
1%
Fibre
0.2g
Protein
16.42g
33%
Salt
0.09g
2%
Cholesterol
34mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Nov 12 08:25 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
153
Fat
8.24g
Carbs
2.31g
Prot
16.42g
There are 153 calories in 1 serving of Steamed Salmon.
Calorie Breakdown: 50% fat, 6% carbs, 44% prot.

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