Food database and calorie counter  

Waitrose Love Life

Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving with 125 ml semi-skimmed milk (30 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.40g
3%
Saturated Fat
1.300g
7%
Carbohydrates
29.60g
11%
Sugar
11.00g
12%
Fibre
1.0g
Protein
7.50g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Sep 12 05:17 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (13%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk
 
 

Nutritional Summary:

Cals
172
Fat
2.4g
Carbs
29.6g
Prot
7.5g
There are 172 calories in 1 serving with 125 ml semi-skimmed milk (30 g) of Waitrose Love Life Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 70% carbs, 18% prot.

More products from Waitrose Love Life:

Seeded Oatcakes
Prawn Risotto with Pearl Barley
Cup Soup Country Vegetable
Red Fruit Toasted Rice & Wheat Flakes
Brown Basmati, Red Camargue & Wild Rice
  View More

Other types of Cereal:

Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info

Other types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info
Food Search

Recently Eaten Foods:

Co-Op Dried Mango
Alesto Lemon and Pistachio Protein Balls
Holland & Barrett Dried Apple Rings
Holland & Barrett Dried Apricots
Aldi Dried Prunes
Nakd Raw Fruit & Nut Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.